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Comments on the "Stack and Tilt" Golf Swing

By: Rick Hendershot

In the most recent issue of Golf Digest (June 2007) there is a detailed description of what is called the "Stack and Tilt" swing. This golf swing is being promoted by golf coaches Andy Plummer and Mike Bennett.

Predictably the article indulges in a bit of exaggeration when the author says "Their secret...contradicts almost everything being taught in the game today." But the Stack and Tilt swing does introduce some changes to the way we're used to thinking about the golf swing, and some of them may actually help you play golf better.

The Major Difference

The most important difference with the "Stack and Tilt" swing is the way it encourages golfers to keep their weight forward - on their front foot during the entire swing. Stack and Tilt does away with the normal "weight shift" concept during the different parts of the swing. With Stack and Tilt the golfer starts with about 60% of her weight on the front foot, and presses even more weight towards the front when taking the club back.

Some older golfers will think this looks like a "reverse pivot" where the golfer seems to be leaning towards the target at the top of the swing. Teachers of the typical modern swing have their golf students draw the club back and stack their weight over their back leg when the club hits the top of the swing. But Stack and Tilt encourages the golfer to lean towards the target while the club is taken up.

Subtle Differences

To the golfer who is not familiar with the subtle variations promoted by various teachers, it may be hard to spot the difference at first. For one thing with the Stack and Tilt Swing the back leg does not remain flexed as in the typical modern swing. The photos featured in the Golf Digest article (p.122) demonstrate how the back leg straightens out as it pushes back towards the target. When the club is at the top, there is almost a straight line running thru the back leg along the torso neck and head. This line is angled about 10 degrees (from vertical) towards the target.

This means that the front side of the body is "stacked" over the front leg, and the trailing side of the body from leg up through torso is "tilted" towards the target.

For a comparison with the typical modern swing look at photos of Tiger's swing of the last few years, or see the photo of V.J. Singh's swing on page 43 of the same issue of Golf Digest. Singh's upper body is "stacked" over his back leg at the top of the swing, and the trailing side of his torso is perpendicular to the ground as he pushes his weight back over his back leg. This is quite different from the way the torso is angled towards the target with the Stack and Tilt swing.

Lessons from the Past

This forward lean may sound like a radical departure from what has become golf orthodoxy. But the fact is, the modern orthodox swing is a relatively new invention and there have always been alternative schools of thought which questioned the simplistic "weight shift" idea. For example, look at old photos of Byron Nelson, Jack Nicklaus, Ben Hogan or Sam Snead. These golfers do not make the major shift over the back leg like you see with Tiger Woods, for instance.

Or have a close look at the famous 1930s videos produced by Bobby Jones. There is no obvious shift towards the back leg. Jones remains centered over the ball throughout the swing and is more concerned with rotation around the center point than he is with the lateral weight shift characteristic of the typical modern swing.

Can Stack and Tilt Help You Improve?

Having said that, there are several interesting points made by the advocates of the Stack and Tilt swing, each of which may help the typical golfer having trouble hitting the ball squarely and powerfully.

The first is the lack of emphasis placed on the weight shift. For many golfers this idea is misleading and results in a lateral shift that basically turns the golf ball into a moving target. Shifting one's weight to the back also results in a "shallower" swing which increases the chances of bottoming out too early. Depending on a variety of factors this can either result in fat shots or thin ones. As an alternative, pressing into the front foot as you take the club back very definitely forces a steeper approach to the ball and should result in fewer topped shots. It also results in a lower trajectory since it de-lofts the club, and this may give you greater run on certain kinds of fairways.

The second has to do with the position of the back elbow and the flatter swing advocated by the Stack and Tilt teachers. A flatter swing is a more rotational one, and in advocating a more rotational movement the Stack and Tilt theory has something in common with other "alternative" swing concepts like the Single Plane Swing recently adopted by Tiger Woods (compliments of Hank Haney.) I'm not sure why a flatter, rounder swing is essential to the Stack and Tilt swing, but I suspect it has to do with the relative difficulty of getting the club going when you have your weight forward. In the jargon of some teachers this weight forward position is what might be called an "unathletic" one. So the idea is to maximize club head speed by taking advantage of the rotation of the torso.

The third point is the fairly advanced idea of the "pelvic thrust" which the Stack and Tilt teachers claim helps get the club approaching the ball correctly. This is probably where Stack and Tilt becomes too difficult for many average golfers. With Stack and Tilt, since one's weight and shoulder position are forward, the approach to the ball will be significantly steeper than normal. The pelvic thrust, along with the more rotational swing, helps to "shallow out" the swing. You achieve this by rapidly rotating your hips around and pushing your front hip up and towards the target. This creates the sensation of almost jumping up and striking the ball while on your toes. If you've ever seen Natalie Golbus swing a golf club you've got a fairly good idea what this looks like.

If these seem like subtle differences to you, give the "weight forward" idea a try. You will see that it feels quite different from what you are used to. The biggest difference in your game will probably be fewer thin hits. But it may also result in pushes, especially with the longer clubs. You may also find it more physically taxing - requiring more body contortions - and it's questionable whether that can be a good thing.

Article Source: http://www.simplepetcare.com/pet-articles

Rick Hendershot is an avid golfer who blogs about golf swing theory and golf travel. Read his blogs called The WEG and Golf Around the World.
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