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Fat Loss Nutrition - When Myths become Big Fat Lies

By: Natalie Beech

Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition.

To understand fat loss nutrition, you need to understand the basics - the right fat loss nutrition combined with the right kind of exercise. The problem with many diets is that they are not balanced and so you cannot keep them going over the long-term. Then comes the crushing disappointment when dieting stops and the weight piles back on. The key to fat loss nutrition is to focus on eating right, rather than actual weight loss. For a ‘balanced meal’ you would be eating approximately 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein. What is crucial is the type of fat, carbohydrate and protein you eat.

Good Fats and Bad Fats

Quality fat, not low-fat, is the secret to fat loss nutrition. It is the 'trans' fats or hydrogenated fats in processed and fried foods which are the toxic fats that prevent weight loss. The American diet is also overloaded with omega-6 fats and these contribute to insulin resistance (more about that under Carbohydrates). To reach the ideal ratio of 1:1 omega-3 to omega-6, it is necessary to not only consume more omega-3 fats (in fish, fish-oil capsules, or flaxseed oil), but also to decrease the amount of omega-6 fats in your fat loss nutrition diet (vegetable oils, grain-fed beef and many processed foods).

Saturated fat is not the enemy it once was - a myth perpetuated by the polyunsaturated vegetable oil industry. Coconut oil, which is a good saturated fat, has been shown to increase weight loss as it helps to stimulate metabolism, and regulate blood sugar, so even helps in burning fat for energy. You might be surprised to know that it is also good for your heart, as well as being a weapon in the fat loss nutrition arsenal.

The fat loss nutrition advice is to keep your extra-virgin olive oil for salad dressings and use coconut oil for cooking.

Carbohydrate Quality and Fat Loss Nutrition

The key to fat loss nutrition is blood sugar balance. You need to reverse the insulin resistance that contributed by processed foods to burn off the fat. The excess of carbohydrates from our starchy and sugary diet is a far greater contributor to weight gain than the fat on its own. The combination of wrong fats and wrong carbohydrates is the route to an unhealthy lifestyle.

We consume far too much bread, cereal, pasta, corn, rice and potatoes, mostly as processed food. Good for the food industry, but not for fat loss nutrition and for you. These processed carbs stimulate the over-production of insulin, which leads to insulin-resistant cells. The sugar in your blood has no place else to go except to your fat cells, resulting in bulging stomachs and rolls of fat.

Increasing the fiber in your diet plays a powerful role in fat loss nutrition and weight loss. Eat brown rice rather than white rice or pasta. Grains should be limited to start but when you do eat them, make sure they are whole grains. Fill up on vegetables which are a great source of fiber.

Fat Loss Nutrition: Protein

Eating a little protein at each meal will help to slow down the digestion of carbohydrate, so you don't get that sugar surge. Of course this does not mean the high-fat burger and fries meal. Fat loss nutrition means the low-fat protein of lean white meat, fish, beans and lentils. Beware the low-fat processed foods like low-fat yogurts which are high in sugar.

The fat loss nutrition approach means that even snacking on a handful of pumpkin seeds with an apple can help to slow down the sugar release.

Balance and Quality

Willpower is not really an issue with the fat loss nutrition approach, when you learn to balance your blood sugar. It is really all about the right balance and quality of foods, and the right exercise. You don't have to rely on the the low-fat, low-carb, high-protein, high-fat diet fads. Just avoid processed foods where you can and concentrate on the healthy foods. You will even find that hunger is not an issue when you practice fat loss nutrition.

Article Source: http://www.simplepetcare.com/pet-articles

Health writer and nutritionist Natalie Beech writes informatively about a variety of health topics, including fat loss nutrition and healthy weight loss. If you want to find out more about the surprising facts about fat loss nutrition and healthy weight loss, go to the Fatloss-Fitness Website
This article is available as a unique content article with free reprint rights.

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