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Is it possible to lose weight on a 10 day diet?

By: Graham Foster

So you have 10 days to lose weight maybe even 2 weeks and your probably thinking it's never going to work. I simply can't lose weight in only a couple of weeks unless I buy those magic weight loss pills or something like that.

Now I would be the first to agree a few years ago that losing weight in such as short time was not possible after all if it was wouldn't everyone be thin?Well let me tell you it is not only possible to lose weight safely in a couple of weeks or on a ten day diet I actually have written a top selling book on the subject called lose 10 pounds in 2 weeks.All it requires is a a tasty and interesting balanced diet so will power and guidance and a light and simple to follow exercise plan.

Have you looked at yourself in a mirror recently? If not I want you to next time you have a bath or shower to take time to look at yourself. Are you pleased with what you see or horrified? How do you look when you look at your naked body in a full length mirror?

Infact if you seriously want to lose weight you will need to either buy a full length mirror or a camera as this will be far less disheartening than a set of scales.How does it make you feel are you happy or sad at what you see (not what you think you see but what is really looking back at you in the mirror).

Many people think they are desperately overweight because they wear clothing that makes them look fatter than they really are or they only ever see themeselves from above.When you look down on yourself and you see your tummy of course you look fat.

Lets suppose after looking in the mirror you have decided you ought to go on a bit of diet. For example lets imagine you and your partner are due to go on vacation and you feel worried how you will look on the beach.

It seemed ages when you first though of going on diet to loose weight but now the big day is getting closer and closer and so now you have only got a couple of weeks or so to lose around 10 pounds it's going to be a challenge your up for isn't it?

I find so many people screw up when they try and lose weight in a short space of time.Most people for some crazy reason just assume if you stop eating the weight will drop off.Ok maybe it will to some extent but by about the first half of week one you will be irritable, unhappy and starving. Hardly sets you up for a great vacation or party does it?

What ever the occasion honeymoon,party,hot date or even getting married if you follow the stavation diet for about a week by the time the big day arrives your ready for bed not ready to go and enjoy yourself.

So lets back track you've decided you want to lose 10 pounds but if you lost 6 or 8 pounds would it really be that bad? Of course not don't obsese with what the scales tell you and let your eyes guide you (remember the mirror) Now just close you eyes a minute and imagine this ...

Imagine how much sexier and confident you will feel when your wearing that dress or bikini, think of all that extra love and romance you are going to enjoy when your partner gets a sight of your hot body and if your single you'll be beating them off with a stick.

Are you excited by that being a possibility much more enticing than thinking about diet plans and eating rabbit food. Don't think of the diet as being important, it isn't all it is is the route to your ultimate destination and knowing how good that will feel will get you there.

I telling the truth you really don't need a wonder pill after all you can't take pills forever. But when you really believe and want to make a change, it won't matter if it's a 14 day a 10 day diet or a complete change of lifestyle you will get there.

Article Source: http://www.simplepetcare.com/pet-articles

Graham Foster is the owner of Lose 10 Pounds in 2 Weeks which is a proven step by step weight loss system that has changed hundreds of lives across the globe. To get your hands on a copy of his free report 82Weight Loss Tips visit his website.
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