PETS | PET CARE | DOGS | CATS | BIRDS

 SITE MAP | CONTACT US
PETS DOGS CATS
HOME  |  DOGS  |  CATS  |  HORSES  |  BIRDS  |  SMALL PETS  |  PETS RESOURCES  |  PETS BLOG  |  MOST BEAUTIFUL PETS
Search:
 

Home | Health


Really want to quit smoking? Then Quit Making Excuses

By: Darren Warmuth

If you've been a smoker for any length of time, you've given thought to quitting. Why haven't you? Because you keep making excuses like "Now's not a good time for me" or "I need to lose some weight first." You know exactly what I mean because if you haven't said these words, you know someone who has.

In order to quit the first thing you need to do is to write down exactly what the goal is you are after and come up with all the reasons why you want it. Once you've done this also make a note of all the excuses why you can't achieve your goal.

The act of putting your thoughts to paper gives you clarity. It allows you to sit back and subjectively analyze not only why you want to quit, but to scrutinize all the excuses that are keeping you from doing so. Doing so in this fashion will show you how silly your excuses are in comparison to the goal you are looking to attain.

I've listed some of the more common excuses here, but ultimately it is your responsiblity to list EVERY reason you think keeps you smoking.

"Smoking helps to keep me thin."

Yes, it is possible that you may gain a little weight when stopping smoking. However it is usually less than 20 pounds (which, by the way is WAYYYY better for you than continuing to smoke would be). But if you take proactive steps to assure that when quitting, the only snacks available to you are healthy rather than high calorie comfort foods, this should not become an issue.

"I enjoy smoking too much to quit."

Not to point out the painfully obvious, but if that's true, why are you looking at information on how to quit smoking? Don't take it personally. I remember when I used to make the very same statement. Of course the major problem, as I mentioned earlier, is that the more you make statements such as this, the more deeply ingrained the beliefs become. So the time has come to be honest with yourself. Be truthful now. Is smoking something you really enjoy or just a lie you've convinced yourself of? Do you really like the stale smell of cigarette smoke in your car; your hair; your clothes? No really, what is it that you think smoking brings to your life that's beneficial. Write your answers down and I think you'll find everything is silly and you don't really like smoking at all.

Now don't take those statements as viscious or cruel. In no way are they meant to be that way. What they are meant to be is a wake up call - and one that I needed as well. If, as smokers, we keep making excuses as to why we continue the habit, the outcome is that we will remain addicted to the nicotine. And the sooner we realize this reality, the easier quitting will be.

You have what it takes to beat those lies, once and for all.

Article Source: http://www.simplepetcare.com/pet-articles

Is there a magic stop smoking pill? - read some independent reviews of zyban, chantix, hypnosis etc. Also, click here to discover the stop smoking method Darren himself used.
Feel free to grab a unique version of this article from the Unique Articles Submission Service

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Health Articles Via RSS!
Additional Articles From - Home | Health
Sign Up for a free account or learn more.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
FREE pet cartoon animations
Puppy names, dog names
Free pets
SITES OF INTEREST | LINK TO US | | PET CARE

Powered by Article Dashboard